· Discussion with students, teachers and parents could give us the opportunity to understand a series of the problems faced by them in their day to day life. We would like to put the following suggestions for streamlining our life to reduce the fear, anger, tension and complexes in our mind and to lead a meaningful life.
· Try to do any work including studying systematically and make it a time bound systematic activity.
· Write down each and every minor and major work to be done and prepare a list/ schedule and √ mark the work after completing each of them.
· Remember to note down even the minute work including telephone calling/ sending emails / writing notes, etc.
· When all the listed work is over, do the pending work of the previous day or add the work to be done next day ( provided you have energy and time).
· If a few minutes rest while working continuously, take even a nap or make a round in home / office / work area to give rest for the brain and mind.
· If needed reading can be changed to writing or recollecting or explaining to others. Or change the subject to give a working rest to brain.
· Change the activity/ work in between a long work. It freshens the mind and brain like we take salty food in between sweets.
· Try to learn something new everyday simple or complicated and practice that day onwards.
· Try to reduce anger, fear, tension, ego, aversion, jealously… by changing the thinking pattern to something else when the mind is roaming in the above negatives.
· Changing the mind and thoughts is easy if it is taken to a good movie/ song or something good to remember.
· Listen good non superstitious spiritual discourses which can give new ideas, guidance, relief, etc for changing the mind and vision from negative to positive..
· Do not get over disturbed from the negatives in the newspaper/ TVs. The system can adjust many of these negatives. Becoming tensed for these issues may be a waste of time and energy.
· How ever never do any negatives to self, family, colleagues, society, culture and to our nation. Nor support those who do the negatives.
· There were bribes, frauds, politricks and different types of adharmic activities done by individuals or groups in the past and will be there in the future also. What we can expect and act are to reduce those negatives.
· Never use liquor, cigerrates, paan paraag or those which create permanent health problems. Stop them from today onwards..
· Remember that animals have pain, feelings and right to live in this world like us. Never eat their meat and never support killing the animals by way of eating the meat..
· Experience the pain suffered by animals when they are butchered cruelly, by making a deep wound using a blade in our own body. The same level of pain is suffered by every animal when it is cruelly butchered. Remember this while sitting on the dining table.
· Keep a spiritual and philosophical outlook and vision in life, towards others, water, earth, air, plants and all those which are around us and remember that we are not permanent here in this world. And remember that they are needed for us and we are not need for them,
· Keep a deep non superstitious faith in the omnipotent omnipresent divine power present within us and in others.
· Protect the dharma and our culture which existed world over for the last ten millennia. Now it is being spread world over again. Scientists, thinkers and scholars are accepting Indian thoughts everywhere in the world. It is the property of the world which belongs the Hindus, Christians and Muslims of India.
· Dharma will protect those who protect dharma and dharma will annihilate those who destroys dharma. Be dharmic everywhere and always.
· Become good and great in every activity. Remember that for every action there is an equal and opposite reaction to be experienced by the actor. Survival of the fittest is a non Indian message ; Indian message is survival of the noblest which is the sustainable truth and fact.
· All those civilization which existed with the force of weapons and muscle power got wiped out from the world. Indian civilization and culture are spreading the light for the world, because it has been noble and dharmic.
With Pranams, IISH COMMUNICATION TEAM
